Person-Centred Counselling for Emotional Well-Being

Eastbourne Counselling & Online ADHD and Neurodiversity Counselling Across the UK

I’m Beckie, the founder of Root and Rise Counselling, located in East Sussex. I offer a supportive and empathetic environment that prioritises your emotional well-being.

I work with both adults and children (8 yrs+) in a calm, grounded, and relational way, including children's counselling tailored to individual needs, face-to-face and online. I believe in the power of being truly heard—without judgment, pressure, or agenda.

As a person-centred, integrative therapist, I tailor my approach to meet the unique needs of you or your child. I work deeply with neurodivergent clients, and anyone seeking a space to feel more like themselves, including those looking for teen-centred counselling.

My Values:

• Creative & Adaptive – Therapy that meets you where you’re at

• Safe & Trauma-Informed – Gently holding your lived experiences

• Affirming & Inclusive – Celebrating neurodiversity and difference

Qualifications:

• Foundation Degree in Person Centred Counselling.

• Diploma in Counselling Children and Young People.

• APCCA Certificate Course in Person Centred Creative Arts.

• Developmental Trauma and Trauma-Informed Practice.

• Specialist training and lived experience in neurodivergence: Autism, ADHD, AuDHD, Dyslexia, PDA, sensory processing needs, and masking

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and am fully insured.

Individual Counselling

Hands holding a paper cutout of a head with a brain-tree illustration.

At Root and Rise Counselling in Eastbourne and online, I offer one-on-one counselling sessions tailored to your unique needs.

My approach is rooted in empathy and understanding, allowing you to explore your feelings and experiences in a safe environment. Prioritising the emotional well-being of all individuals.

I believe in empowering you to discover your own strengths and insights, leading to personal growth and healing.

Face-to-Face - Eastbourne

Online - Across the UK

Neurodiversity-Affirming Counselling

Paper head silhouette with tangled colorful yarn inside, symbolizing a tangled mind.

Creative therapy plays a vital role in emotional well-being, allowing feelings to surface when words may be blocked. It helps access unconscious parts of the self, encourages insight, and fosters regulation.

For neurodivergent clients, including those with Autism, ADHD, sensory sensitivities, and PDA profiles, I provide tailored counselling that honours your unique needs—this is not a one-size-fits-all approach. You won’t be asked to ‘fit in’ or ‘change’ who you are.

Instead, we will collaborate to unmask safely, explore your identity, and reduce overwhelm, leading to greater self-understanding and peace.

ADHD Counsellor UK

Autism Counsellor UK

Child & Adolescent Counselling

Colorful sticky notes with various hand-drawn facial expressions on a beige background.

Children often feel deeply but struggle to articulate their inner world. Through creative and playful approaches, I provide counselling to children and teens in Eastbourne and online that helps them feel safe, understood, and supported.

Common Issues:

• Emotional regulation & anxiety

• School avoidance, social difficulties

• Sensory sensitivity or meltdowns

• Family transitions, grief or loss

• Support for neurodivergent clients, including those with autism or ADHD (diagnosed or self-identified)

Approach: Using play, art, movement, and metaphor, I help children explore their world in ways that feel non-pressured, natural and empowering.

Child Counsellor Eastbourne

Teen Counsellor Eastbourne

Online Counselling UK

Compassionate counselling from the comfort of your own home

At Root & Rise Counselling, I offer online counselling across the UK for adults and teenagers.

Whether you’re experiencing anxiety, overwhelm, low self-esteem, emotional difficulties, relationship issues, bereavement or simply finding life difficult, online counselling provides a safe and confidential space to explore what you’re going through.

My approach is person-centred, integrative, trauma-informed and neurodiversity-affirming, adapting to your individual needs.

Why choose online counselling?

Online counselling can be particularly helpful if you:

Prefer the comfort of your own surroundings
Find travelling or unfamiliar environments difficult
Have a busy schedule
Live outside Eastbourne
Prefer the flexibility of online sessions
Find face-to-face counselling overwhelming

Neurodiversity-affirming

You don’t need to be neurodivergent to access counselling, but neurodiversity-affirming practice is an important part of my work.

I have specialist training in ADHD, Autism, AuDHD, PDA, sensory processing and masking, and support clients with experiences including overwhelm, burnout, emotional regulation, self-esteem and identity.

You don’t need a diagnosis or label to be understood.

Teen counselling online

I offer online counselling for teenagers, providing a safe and supportive space to explore anxiety, emotional regulation, self-esteem, friendships, school difficulties, neurodivergence, identity and feeling overwhelmed.

I adapt my approach to each young person, using creative approaches where helpful.

Sessions

50 minutes — £60

Before booking, you can arrange a free 15-minute introductory phone call to talk about what you’re looking for and see if we’re the right fit.

Ready to take the first step?

Book your free 15-minute introductory call

No pressure. Just a chance to talk.

Root & Rise Counselling
Person-centred, integrative and neurodiversity-affirming counselling in Eastbourne and online across the UK.

Adults • Teenagers • Neurodivergent or not

Additional Information

Your First Session

Finding the right therapist matters, which is why I offer a free 15-minute introductory phone call. This no-obligation call gives you the chance to see if we’re a good fit and to discuss your needs, whether you’re seeking individual counselling, support for children or teens, or neurodivergent-affirming counselling.

We can also talk about your goals and suitable appointment options in Eastbourne or online. Ongoing sessions are 50 minutes at £60.

I offer a limited number of concessionary rate sessions. Please get in touch with me for more information.

Frequently Asked Questions

To inquire about session bookings or for more information, please contact us at 07842420130 or rootandrisecounselling@gmail.com

What kind of counselling services do Root and Rise offer?

Root and Rise Counselling provides compassionate, client-centred counselling in Eastbourne, with options for face-to-face, online, or telephone sessions. My practice supports individuals facing a wide range of challenges, including (but not limited to) anxiety, depression, trauma, bereavement, abuse and neglect, anger, relationship issues, self-esteem, work-related stress, and neurodiversity. I also work with those navigating identity or sexuality questions, health-related concerns, menopause, retirement, redundancy, and the lasting impact of adverse childhood experiences

What can I expect during my first counselling session with Root and Rise?

During your first session with Root and Rise Counselling, I will ask some questions to get to know you better and understand what brings you to counselling. You will also have the opportunity to ask any questions you may have about the counselling process.

How long does a counselling session with Root and Rise last?

At Root and Rise, Counselling sessions are 50 minutes long at £60. In Eastbourne or online, telephone across the UK. I also offer a free 15 -minute introductory call to help you decide if we’re the right fit.

Welcome